Eden will first delve into the science behind Yoga Nidra before guiding you through the practice. Yoga Nidra is a style of meditation that is practiced lying down and artfully fosters states of deep rest and relaxation. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most authentic self, and leave feeling centered, renewed, and more able to peacefully navigate everyday life. This class is suitable for all levels, and perfect for any first-timers.

Every view will benefit Black Mamas Matter.