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Saturday: Intro to Yoga Challenge with Dana
Intro to Yoga Challenge with Dana
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50m
You've made it to the weekend! This heart-opener-focused flow will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on alignment and linking breath with movement. Suitable for all levels!
Every view will benefit Hate is a Virus.
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Sunday: Intro to Yoga Challenge with ...
Congratulations for completing the challenge! We hope you've enjoyed the sequence of classes. This vinyasa flow is quicker-paced and focuses on half-moon pose. We will link breath with downward-upward dog flow sequences. This class is best suited for intermediate to advanced students!
Every vie...
