Welcome to our very first challenge! We’re so excited to move through the sequence of classes that Dana has put together for all of you. You can expect 7 days, 7 flows, and 7 opportunities to get back to yoga basics. Plus, if you take all 7 classes, you'll be entered into the running to win a Zaz...

Kick off the challenge feeling uplifted! This traditional hatha will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series focusing on dancers pose, the energizing series wil...

Day two of the challenge! We will begin this very slow hatha with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow viny...

Day 3! This light vinyasa flow will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on a...

You're halfway through the challenge! Today we will focus on opening up the hips. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited for int...

Happy Friday! This slow but steady vinyasa begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. T...

You've made it to the weekend! This heart-opener-focused flow will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations a...

Congratulations for completing the challenge! We hope you've enjoyed the sequence of classes. This vinyasa flow is quicker-paced and focuses on half-moon pose. We will link breath with downward-upward dog flow sequences. This class is best suited for intermediate to advanced students!

Every vie...