Eden will first delve into the science behind Yoga Nidra before guiding you through the practice. Yoga Nidra is a style of meditation that is practiced lying down and artfully fosters states of deep rest and relaxation. By systematically calming the body and mind using visualization, body scans, ...

A 20 minute guided experience. All levels welcome, no prior experience needed. An intentional way to start your day with yourself, or a grounding wind down before turning off for the night.

Each view will benefit Operation Underground Railroad.

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

A 20 minute guided experience. All levels welcome, no prior experience needed. An intentional way to start your day with yourself, or a grounding wind down before turning off for the night.

Each view will benefit Operation Underground Railroad.

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

Join Neeti Narula for a guided meditation.

Every view will benefit Black Voters Matter.

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...

An 18 minute guided experience. All levels welcome, no prior experience needed. An intentional way to start your day with yourself, or a grounding wind down before turning off for the night.

Each view will benefit Operation Underground Railroad.