Yoga Nidra with Eden 03
Meditation
•
30m
You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most authentic self, and leave feeling centered, renewed, and more able to peacefully navigate everyday life. This class is suitable for all levels.
Every view will benefit Black Mamas Matter.
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Yoga Nidra with Eden 02
You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...
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Yoga Nidra with Eden 01
You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...
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Meditation with Amanda 01
An 18 minute guided experience. All levels welcome, no prior experience needed. An intentional way to start your day with yourself, or a grounding wind down before turning off for the night.
Each view will benefit Operation Underground Railroad.
