You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most authentic self, and leave feeling centered, renewed, and more able to peacefully navigate everyday life. This class is suitable for all levels.

Every view will benefit Black Mamas Matter.