You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own righ...

Get a quick midday sweat in with a challenging abdominal workout and a little stretch. Open to all levels.

Every view will benefit National Police Accountability Project.

This 60 minute class incorporates dynamic exercises targeting all parts of your core and glutes. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.

Every view will benefit Black Mamas Matter Fund.

*Disclaimer: we do not own rights to this m...

A 20 minute guided experience. All levels welcome, no prior experience needed. An intentional way to start your day with yourself, or a grounding wind down before turning off for the night.

Each view will benefit Operation Underground Railroad.

This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

Fascia Flossing will help balance you out by use of engaged stretching, moving stagnation, and unwinding your most restricted connective tissue. You will learn to stretch with healthy resistance to internally exfoliate your tissue from the inside out. It’s just like how animals stretch, they enga...

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own righ...

You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...