Yoga Sculpt with Francie 05
Sculpt
•
47m
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
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You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.
Every view will benefit Equal Justice Initiative.
*Disclaimer: we do not own righ...
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Yoga Sculpt with Catherine
Yoga meets HIIT meets strength. Weights optional. This class is best suited for intermediate to advanced students!
Every view will benefit Malala Fund.
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Sculpt Arms with Catherine
Catherine's signature arm-focused Yoga Sculpt workout combines bodyweight exercises with cardio to strengthen the arms, and entire body. This class is best suited for intermediate to advanced students.
Each view will benefit Malala Fund.
