You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own righ...

This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own righ...

In this Zazu x Brighter Children Yoga Sculp, you'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Brighter Chil...

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own righ...

An upbeat yoga class, strategically sequenced to target every major muscle group. This class will incorporate twists, pilates moves, and a juicy flow to help your body detoxify. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced studen...

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Restaurant Workers’ Community Foundation.

*Disclaimer: we ...

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own right...

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own right...

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own right...

Tessie gives her classic Yoga Sculpt technique a Pilates twist. You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls - in addition to slow and controlled pilates-based movements. For a more advanced session, this cardio-based yoga class can be further...

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own right...

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!

Every view will benefit Color of Change.

*Disclaimer: we do not own rights to this music*

You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.

Every view will benefit Equal Justice Initiative.

*Disclaimer: we do not own righ...

Yoga meets HIIT meets strength. Weights optional. This class is best suited for intermediate to advanced students!

Every view will benefit Malala Fund.

Catherine's signature arm-focused Yoga Sculpt workout combines bodyweight exercises with cardio to strengthen the arms, and entire body. This class is best suited for intermediate to advanced students.

Each view will benefit Malala Fund.