Pilates Sculpt with Tessie
Sculpt
•
47m
Tessie gives her classic Yoga Sculpt technique a Pilates twist. You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls - in addition to slow and controlled pilates-based movements. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.
Ever view will benefit Equal Justice Initiative.
*Disclaimer: we do not own rights to this music*
Up Next in Sculpt
-
Yoga Sculpt with Tessie 06
You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.
Every view will benefit Equal Justice Initiative.
*Disclaimer: we do not own right...
-
Yoga Sculpt with Francie 04
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
-
Yoga Sculpt with Francie 06
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
