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Shoulder Strength with Stacy
Strength
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9m 52s
This endurance-style arm workout will target all of the tiny muscles in your shoulders. Don't be fooled by the short time stamp, this class will be a slow burn.
Every view will benefit Black Voters Matter Fund.
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Mini Plank Series with Stacy
Fire up your core with Stacy's mini plank series. All you need is yourself and your mat!
Every view will benefit Black Voters Matter Fund.
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Strength with Maxine
Maxine will challenge you to target your mind, arms, core, glutes, and legs. You will play with your own body weight, as well as optional resistance bands & light dumbells to create an entire body & spirit experience. This class is best suited for intermediate to advanced students.
Every...
