This 60 minute class incorporates dynamic exercises targeting all parts of your core and glutes. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.

Every view will benefit Black Mamas Matter Fund.

*Disclaimer: we do not own rights to this m...

Catherine's signature full body bands workout incorporates exercise bands to target all of your body's major muscle groups. This class is best suited for intermediate to advanced students, but can be modified by not using props.

Every view will benefit Malala Fund.

*Disclaimer: we do not own ri...

Join Jamie for 15 minutes of HIIT!

Every view benefits Good Shepherd Services.

Join Jamie for a short but sweet 15 minute core conditioning session that will be sure to get your heart rate up!

Every view benefits Good Shepherd Services.

This 35 minute class with ignite your arms and core through thoughtful and controlled movements. Weights can be used to intensify your workout. Suitable for all levels!

Every view will benefit Malala Fund.

*Disclaimer: we do not own rights to this music*

Get your heart rate up while focusing on building muscle in your arms! Weights can be used to intensify movements. Class is suitable for all levels.

Every view will benefit Malala Fund.

*Disclaimer: we do not own rights to this music*

This endurance-style arm workout will target all of the tiny muscles in your shoulders. Don't be fooled by the short time stamp, this class will be a slow burn.

Every view will benefit Black Voters Matter Fund.

Fire up your core with Stacy's mini plank series. All you need is yourself and your mat!

Every view will benefit Black Voters Matter Fund.

Maxine will challenge you to target your mind, arms, core, glutes, and legs. You will play with your own body weight, as well as optional resistance bands & light dumbells to create an entire body & spirit experience. This class is best suited for intermediate to advanced students.

Every view wi...