Light Yoga with Dana 03
Yoga
•
45m
Wake up feeling uplifted. This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on alignment and linking breath with movement. Suitable for all levels!
Every view benefits Lebanese Red Cross.
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