This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...

This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...

This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...

Start your day with soulful and grounding movement. Suitable for all levels!

Every view will benefit National Police Accountability Project.

Wake up feeling uplifted. This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slo...

Wake up feeling uplifted. This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slo...

Join Neeti Narula for a 45-minute yoga flow. We will use our mind, body, and breath connection to move through a physically challenging sequence.

Every view will benefit Black Voters Matter Fund.

A 40 minute intentional feelings-based practice that lets us drop into the body and connect with our emotions, noticing the synchronicities between our physical and emotional experience. Ending with a discussion around what came up with some mindful points/questions to prompt you to go inward. Su...

This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on al...

This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on al...

Start your day with soulful and grounding movement. Suitable for all levels!

Each view will benefit National Police Accountability Project.