15 minute Abs and Cardio with Jamie
Core
•
14m
Join Jamie for a short but sweet 15 minute core conditioning session that will be sure to get your heart rate up!
Every view benefits Good Shepherd Services.
Up Next in Core
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Core with Kelly 02
Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.
Every view will benefit Black Mamas Matter Fund.
*Disclaimer: we do not own rights t...
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Ribcage Breathing with Stacy
Learn how to move your ribs laterally with your breath to alleviate tightness in the chest.
Every view will benefit Black Voters Matter Fund.
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Quick Core with Beatrice 01
Get a quick midday sweat in with a challenging abdominal workout. Don’t worry, I always dedicate a couple of minutes for a little stretch too. Open to all levels.
Every view will benefit National Police Accountability Project.
