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Quick Core with Beatrice 02
Get a quick midday sweat in with a challenging abdominal workout and a little stretch. Open to all levels.
Every view will benefit National Police Accountability Project.
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Core and Glutes with Kelly 03
This 60 minute class incorporates dynamic exercises targeting all parts of your core and glutes. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.
Every view will benefit Black Mamas Matter Fund.
*Disclaimer: we do not own rights to this m...
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Core and Glutes with Kelly 02
This 30 minute class incorporates dynamic exercises targeting all parts of your core and glutes. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.
Every view will benefit Black Mamas Matter Fund.
*Disclaimer: we do not own rights to this m...
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Core and Glutes with Kelly 01
This 60 minute class incorporates dynamic exercises targeting all parts of your core and glutes. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.
Every view will benefit Black Mamas Matter Fund.
*Disclaimer: we do not own rights to this m...
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Core with Kelly 05
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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Core with Kelly 08
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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Core with Kelly 07
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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Core with Kelly 05
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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Arms & Abs with Catherine
This 35 minute class with ignite your arms and core through thoughtful and controlled movements. Weights can be used to intensify your workout. Suitable for all levels!
Every view will benefit Malala Fund.
*Disclaimer: we do not own rights to this music*
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Core with Kelly 01
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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Mini Plank Series with Stacy
Fire up your core with Stacy's mini plank series. All you need is yourself and your mat!
Every view will benefit Black Voters Matter Fund.
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Core with Kelly 03
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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15 minute Abs and Cardio with Jamie
Join Jamie for a short but sweet 15 minute core conditioning session that will be sure to get your heart rate up!
Every view benefits Good Shepherd Services.
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Core with Kelly 02
Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.
Every view will benefit Black Mamas Matter Fund.
*Disclaimer: we do not own rights t...
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Ribcage Breathing with Stacy
Learn how to move your ribs laterally with your breath to alleviate tightness in the chest.
Every view will benefit Black Voters Matter Fund.
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Quick Core with Beatrice 01
Get a quick midday sweat in with a challenging abdominal workout. Don’t worry, I always dedicate a couple of minutes for a little stretch too. Open to all levels.
Every view will benefit National Police Accountability Project.
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Core with Kelly 04
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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Core with Kelly 06
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
