Core with Kelly 01
Core
•
28m
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students.
Every view will benefit Black Mamas Matter Fund.
*Disclaimer: we do not own rights to this music*
Up Next in Core
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Mini Plank Series with Stacy
Fire up your core with Stacy's mini plank series. All you need is yourself and your mat!
Every view will benefit Black Voters Matter Fund.
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Core with Kelly 03
This 30 minute class is short and sweet, but that doesn't mean you won't break a sweat. Class incorporates dynamic exercises targeting all parts of your core. No two classes are ever the same. Expect to leave feeling lean and toned. This class is best suited for intermediate to advanced students....
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15 minute Abs and Cardio with Jamie
Join Jamie for a short but sweet 15 minute core conditioning session that will be sure to get your heart rate up!
Every view benefits Good Shepherd Services.
