Tuesday: Intro to Yoga Challenge with Dana
Intro to Yoga Challenge with Dana
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52m
Day two of the challenge! We will begin this very slow hatha with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on alignment and linking breath with movement. Suitable for all levels!
Every view will benefit Hate is a Virus.
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