Thursday: Intro to Yoga Challenge with Dana
Intro to Yoga Challenge with Dana
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59m
You're halfway through the challenge! Today we will focus on opening up the hips. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited for intermediate to advanced students!
Every view will benefit Hate is a Virus.
Up Next in Intro to Yoga Challenge with Dana
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Friday: Intro to Yoga Challenge with ...
Happy Friday! This slow but steady vinyasa begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. T...
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Saturday: Intro to Yoga Challenge wit...
You've made it to the weekend! This heart-opener-focused flow will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations a...
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Sunday: Intro to Yoga Challenge with ...
Congratulations for completing the challenge! We hope you've enjoyed the sequence of classes. This vinyasa flow is quicker-paced and focuses on half-moon pose. We will link breath with downward-upward dog flow sequences. This class is best suited for intermediate to advanced students!
Every vie...
