Vinyasa with Dana 04
New
•
59m
This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited for intermediate to advanced students!
Every view will benefit The Lebenese Red Cross.
Up Next in New
-
Yoga Sculpt with Francie 07
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
-
Fascia Flossing with Bonnie
Fascia Flossing will help balance you out by use of engaged stretching, moving stagnation, and unwinding your most restricted connective tissue. You will learn to stretch with healthy resistance to internally exfoliate your tissue from the inside out. It’s just like how animals stretch, they enga...
-
Yoga Sculpt with Tessie 09
You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.
Every view will benefit Equal Justice Initiative.
*Disclaimer: we do not own righ...
