Yoga Sculpt with Francie 07
New
•
41m
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
Up Next in New
-
Fascia Flossing with Bonnie
Fascia Flossing will help balance you out by use of engaged stretching, moving stagnation, and unwinding your most restricted connective tissue. You will learn to stretch with healthy resistance to internally exfoliate your tissue from the inside out. It’s just like how animals stretch, they enga...
-
Yoga Sculpt with Tessie 09
You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.
Every view will benefit Equal Justice Initiative.
*Disclaimer: we do not own righ...
-
Yoga Nidra with Eden 07
You'll be guided through the practice of Yoga Nidra, which artfully fosters states of deep rest and relaxation. Yoga Nidra is a style of meditation that is practiced lying down. By systematically calming the body and mind using visualization, body scans, and intention, you'll awaken to your most ...
