Yoga Sculpt with Francie 03
Sculpt
•
46m
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
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Every view will benefit Equal Justice Initiative.
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Pilates Sculpt with Tessie
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Yoga Sculpt with Tessie 06
You'll combine Vinyasa sequencing with strength-training moves like squats, lunges and bicep curls. For a more advanced session, this cardio-based yoga class can be further intensified with optional free weights.
Every view will benefit Equal Justice Initiative.
*Disclaimer: we do not own right...
