Light Yoga with Dana 01
Stretch
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49m
This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on alignment and linking breath with movement. Suitable for all levels!
Every view will benefit Lebanese Red Cross.
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