Fascia Flossing will help balance you out by use of engaged stretching, moving stagnation, and unwinding your most restricted connective tissue. You will learn to stretch with healthy resistance to internally exfoliate your tissue from the inside out. It’s just like how animals stretch, they enga...

Dana will guide you through a stretching series beginning with a wake up on the mat. This class is suitable for all students!

Every view will benefit Lebanese Red Cross.

Learn how to move your ribs laterally with your breath to alleviate tightness in the chest.

Every view will benefit Black Voters Matter Fund.

This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on al...

Deep Stretch Restorative Yoga is a passive stretching method that focuses on relaxing the body and mind through a series of gentle movements and stretches that are coordinated with breath control. This class is appropriate for all levels.

Every view will benefit Malala Fund.

Start your day with soulful and grounding movement. Suitable for all levels!

Each view will benefit National Police Accountability Project.

Deep Stretch Restorative Yoga is a passive stretching method that focuses on relaxing the body and mind through a series of gentle movements and stretches that are coordinated with breath control. Optional chair to deepen movements. This class is appropriate for all levels.

Every view will benef...