Monday: Intro to Yoga Challenge with Dana
Intro to Yoga Challenge with Dana
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52m
Kick off the challenge feeling uplifted! This traditional hatha will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series focusing on dancers pose, the energizing series will include sun salutations and slow vinyasas, focusing on alignment and linking breath with movement. Suitable for all levels!
Every view will benefit Hate is a Virus.
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Tuesday: Intro to Yoga Challenge with...
Day two of the challenge! We will begin this very slow hatha with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow viny...
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Wednesday: Intro to Yoga Challenge wi...
Day 3! This light vinyasa flow will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on a...
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Thursday: Intro to Yoga Challenge wit...
You're halfway through the challenge! Today we will focus on opening up the hips. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited for int...
