Meditation with Amanda 03
New
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21m
A 20 minute guided experience. All levels welcome, no prior experience needed. An intentional way to start your day with yourself, or a grounding wind down before turning off for the night.
Each view will benefit Operation Underground Railroad.
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Vinyasa with Dana 04
This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...
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Yoga Sculpt with Francie 07
An upbeat yoga class, strategically sequenced to target every major muscle group. Optional free weights can be used to intensify movements. This class is best suited for intermediate to advanced students!
Every view will benefit Color of Change.
*Disclaimer: we do not own rights to this music*
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Fascia Flossing with Bonnie
Fascia Flossing will help balance you out by use of engaged stretching, moving stagnation, and unwinding your most restricted connective tissue. You will learn to stretch with healthy resistance to internally exfoliate your tissue from the inside out. It’s just like how animals stretch, they enga...
