15 minute Abs and Cardio with Jamie
Strength
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14m
Join Jamie for a short but sweet 15 minute core conditioning session that will be sure to get your heart rate up!
Every view benefits Good Shepherd Services.
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Arms & Abs with Catherine
This 35 minute class with ignite your arms and core through thoughtful and controlled movements. Weights can be used to intensify your workout. Suitable for all levels!
Every view will benefit Malala Fund.
*Disclaimer: we do not own rights to this music*
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Cardio Arms with Catherine
Get your heart rate up while focusing on building muscle in your arms! Weights can be used to intensify movements. Class is suitable for all levels.
Every view will benefit Malala Fund.
*Disclaimer: we do not own rights to this music*
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Shoulder Strength with Stacy
This endurance-style arm workout will target all of the tiny muscles in your shoulders. Don't be fooled by the short time stamp, this class will be a slow burn.
Every view will benefit Black Voters Matter Fund.
