Up Next in Strength

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  14:24

  15 minute Abs and Cardio with Jamie

  15 minute Abs and Cardio with Jamie

  Join Jamie for a short but sweet 15 minute core conditioning session that will be sure to get your heart rate up!

  Every view benefits Good Shepherd Services.

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  35:02

  Arms & Abs with Catherine

  Arms & Abs with Catherine

  This 35 minute class with ignite your arms and core through thoughtful and controlled movements. Weights can be used to intensify your workout. Suitable for all levels!

  Every view will benefit Malala Fund.

  *Disclaimer: we do not own rights to this music*

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  46:08

  Cardio Arms with Catherine

  Cardio Arms with Catherine

  Get your heart rate up while focusing on building muscle in your arms! Weights can be used to intensify movements. Class is suitable for all levels.

  Every view will benefit Malala Fund.

  *Disclaimer: we do not own rights to this music*