Ribcage Breathing with Stacy
Stretch
•
3m 40s
Learn how to move your ribs laterally with your breath to alleviate tightness in the chest.
Every view will benefit Black Voters Matter Fund.
Up Next in Stretch
-
Light Yoga with Dana 01
This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on al...
-
Stretch with Catherine 01
Deep Stretch Restorative Yoga is a passive stretching method that focuses on relaxing the body and mind through a series of gentle movements and stretches that are coordinated with breath control. This class is appropriate for all levels.
Every view will benefit Malala Fund.
-
Morning Flow and Stretch with Beatric...
Start your day with soulful and grounding movement. Suitable for all levels!
Each view will benefit National Police Accountability Project.
