Vinyasa with Dana 04
Yoga
•
59m
This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited for intermediate to advanced students!
Every view will benefit The Lebenese Red Cross.
Up Next in Yoga
-
Vinyasa with Dana 02
This morning flow begins with a wake up on the mat before jumping into the vinyasa flow. The sequence will focus on linking breath with downward-upward dog flow sequences. You’ll have the option to work towards poses such as bow, wheel, dancer's, toppling tree and crow. This class is best suited ...
-
Morning Flow and Stretch with Beatric...
Start your day with soulful and grounding movement. Suitable for all levels!
Every view will benefit National Police Accountability Project.
-
Light Yoga with Dana 03
Wake up feeling uplifted. This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slo...
