Fascia Flossing with Bonnie
Stretch
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44m
Fascia Flossing will help balance you out by use of engaged stretching, moving stagnation, and unwinding your most restricted connective tissue. You will learn to stretch with healthy resistance to internally exfoliate your tissue from the inside out. It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up. We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular fascial lines: it’s a fun lense for more self discovery! Suggested props: two “blocks,” and a blanket or towel.
Every view benefits Black Mamas Matter.
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