Stretch with Dana
Stretch
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28m
Dana will guide you through a stretching series beginning with a wake up on the mat. This class is suitable for all students!
Every view will benefit Lebanese Red Cross.
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Ribcage Breathing with Stacy
Learn how to move your ribs laterally with your breath to alleviate tightness in the chest.
Every view will benefit Black Voters Matter Fund.
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Light Yoga with Dana 01
This back to the basics asana will begin with a grounding breath exercise, and a floor series focused on deepening and opening up to get the day started feeling loose. Slowly working up towards a standing series, the energizing series will include sun salutations and slow vinyasas, focusing on al...
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Stretch with Catherine 01
Deep Stretch Restorative Yoga is a passive stretching method that focuses on relaxing the body and mind through a series of gentle movements and stretches that are coordinated with breath control. This class is appropriate for all levels.
Every view will benefit Malala Fund.
